Westlake Waves Swim Club
Practice Schedule Guidelines for the
2008-2009 Short Course Season
September 3, 2008 to March 19, 2009
Because of the the pool schedule, High school schedule, etc. the practice times do change often. Please check your email for schedule updates. The calendar on the main page of the Waves website will be updated as changes occur and that calendar will always have a LAST UPDATED date on it. Please make sure you have the most recent. We try to keep things consistent while making sure that all the Waves have plenty of opportunity to work out often. Most practices will fall under these guidelines.
Waves Green & White Group (1 hour practices)
September 3 until November 6 ------------------------ Mon.-Wed.-Fri 6 - 7 PM
& Mid Feb to March 19
During High School Season
November 7 to Mid February --------Mon-Tue-Wed-Thur-Fri 6:30 - 7:30 PM
Waves Bronze Group (1 1/2 hour practices)
September 3 until November 6------------------------ Mon.-Wed.-Fri 5:30 - 7 PM
& Mid Feb to March 19 Tues.- Thurs 4:30 - 6 PM
During High School Season
November 7 to Mid February---------------- Monday - Friday 5:30 - 7:30 PM
Waves Silver & Gold Group (2 + hour practices & Dryland)
September 3 until November 6------------------------ Monday - Friday 4 - 6 PM
& Mid Feb to March 19
During High School Season
November 7 to Mid February---------------- Monday - Friday 5:30 - 7:30 PM
High School WAVES Silver & Gold Group (2 + hour practices & Dryland)
September 6 until March 21 ------------------------ Monday - Friday 3:30 - 5:30 PM
9-6-07 TO 11-02-07
& Mid Feb to March 21
During High School Season -
High School practices are allowed to start on November 2. Waves can continue to swim in USA meets through November until the first High School Meet and the Waves attend meets in November specifically for high school swimmers benefit. During the H.S. Season the Waves can always be a back-up practice, if you need to miss a H.S. practice. After the H.S. season Waves can finish up the season with the Waves and the USA district Championship meets, Sectional meets, etc. All high school Waves are required to participate in at least 1/2 the meets prior to the H.S. season and any Championship meets they qualify for after the season.
Dryland Conditioning & WEIGHT TRAINING
FROM 9/20/08 THROUGH 2/20/09, A DRY LAND CONDITIONING & WEIGHT TRAINING PROGRAM FOR ALL WAVES HS SWIMMERS 7th & 8th GRADERS, SELECTED YOUNGER SWIMMERS, WILL BE OFFERED AT THE REC CENTER POOL DECK IN ADDITION TO OUR REGULAR PRACTICE, ABOUT 3 TIMES A WEEK. THE TIME HAS YET TO BE DETERMINED BUT GENERALLY FROM 5 TO 6 OR 6-6:30. This is only for hard working serious swimmers.
All practices are subject to change. Westlake Waves Swim Club will keep you informed of any changes as soon as possible via e-mail and this website.
Westlake Waves Swim Club
Tenetive Practice Schedule Guidlines for the
2009 Spring Summer Long Course Season
April , 2009 to August , 2009 Details TBD
WAVES Gold and Silver Groups ------ Mon - Fri 4 - 6 PM
WAVES Bronze Group ------------------------- Mon - Fri 4:30 - 6 PM
Waves Green & White Group
April , 2009 to August , 2009 ------------------------ Mon.-Wed.-Fri 6 - 7 PM or 5-6 PM
Tues.- Thurs 5 - 6 PM
FROM 4/24/05 THROUGH MID JULY , A DRY LAND CONDITIONING & WEIGHT TRAINING PROGRAM FOR ALL WAVES' HS SWIMMERS 7th & 8th GRADERS, SELECTED YOUNGER SWIMMERS, WILL BE OFFERED AT THE REC CENTER POOL DECK IN ADDITION TO OUR REGULAR PRACTICE, ABOUT 3 TIMES A WEEK. THE TIME HAS YET TO BE DETERMINED BUT GENERALLY FROM 5 TO 6 OR 6-6:30. WORKOUTS WILL INCLUDE RUNNING, STRENGTH EQUIPMENT, ETC. SWIMMERS SHOULD WEAR APPROPRIATE APPEAREL AND SHOES.
