Westlake Waves Swim Club
Practice Schedule Outline for the
2010 Long Course Season
April 12, 2010 to August ?, 2010
Waves Green & White Group (1 hour practices)
April 12, 2010 to August ?, 2010 ---------------- Mon. & Wed. & Fri 6 - 7 PM
Some Tuesdays & Thursdays T.B.D.
Waves Bronze Group (1 1/2 hour practices)
April 12, 2010 to August ?, 2010 ------------ Mon.-Wed.-Fri 5:30 - 7 PM
Waves Silver & Gold Group (2 + hour practices)
April 12, 2010 to August ?, 2010 ------------ Monday - Friday 4 - 6 PM
High School WAVES Silver & Gold Group (2 + hour practices)
April 12, 2010 to August ?, 2010 ------------- Monday - Friday 4 - 6 PM
All Waves are required to participate in most meets during the season.
Dryland Conditioning & WEIGHT TRAINING
A DRY LAND CONDITIONING & WEIGHT TRAINING PROGRAM FOR ALL WAVES HS SWIMMERS 7th & 8th GRADERS, SELECTED YOUNGER SWIMMERS, WILL BE OFFERED AT THE REC CENTER POOL DECK IN ADDITION TO OUR REGULAR PRACTICE, ABOUT 3 TIMES A WEEK. THE TIME HAS YET TO BE DETERMINED BUT GENERALLY FROM 6-6:30.
This is only for hard working serious swimmers.
All practices are subject to change. Westlake Waves Swim Club will keep you informed of any changes as soon as possible via e-mail and this website.
